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Erica: Hi Charli - Well, you've probably done this a million times by now, but could I also PULEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEAAAZZZZZZZE have a copy of the spelt bread recipe? And the spaghetti squash pudding too if you have it....... Thanks a bunch! Your page is on my 'faves' to try! Erica October 29, 2009 11:52AM Prema: I'm so excited to try your amazing recipes esp. the ethnic ones. Not to knock ALG's recipes too much, yours look like they would cook up way tastier - more like real food. I hope ALG's upcoming book has your recipes in it. BTW, could I please have your sprouted spelt bread recipe? October 26, 2009 8:23PM pursldy: I love your recipes and would love to copy them. How do I get the code to allow me to do that? Also I would like to have your spelt bread recipe. Can you send it to me? October 22, 2009 4:11AM crigg: These were great as this is TODAY my first day. Need lots of help and encouragement...........plus I am visual and need to see what I am doing. Fix'd fish out of the cook book tonight and my husband ate it and smile'd :{ Thank you October 5, 2009 7:13PM erin: I have searched and searched for the speghetti squash pudding recipe... not on forum, not on ivillage, not in FF recipe book, or FFP book... :( I am on day 11 and would like to make it as celebratory desert on day 14. I also get persimmons in my CSA box later in the fall, persimmon cheese cake looks yummy. Hopefully i will be at P3 by then. Can you please send me these two recipes. Thanks!!! October 1, 2009 2:31PM Pat S: Charlie, now that I am on Phase 2, I would like to make your sprouted spelt bread. I can buy sprouted spelt flour at the local co-op, also white and whole grain spelt flour. Before f-flushing, I made sourdough bread, as I am allergic to commercial yeast. So I have a starter in my fridge, waiting to be refreshed. Can you send me the recipe? September 25, 2009 6:08PM Salty2: These recipes look great! I'm on Day 5 of the FF plan and am so happy I found your site using the forum. You look great and are so creative! Thanks. September 4, 2009 8:43PM Margie Goodstein (mgoodste): Send me the bread recipe PUHLEEZE! It looks very cool. Thanks! August 28, 2009 8:01AM Nana: Love your recipes. What did you mean by thyroid issues not eating cabbage? I have hypothyroidism. August 20, 2009 7:42PM Suzi: Hi, just browsing your website, recipes look quite tasty! August 9, 2009 12:02PM fergee: Hi! I would love your recipe for the sprouted bread. I love your recipes. They are such a help and inspiration. Fergee July 29, 2009 5:32PM Jody Cantrell: I love your web sit it is so hard on p1 and you have made it fun and exciting :) Thank you so much!!!! If you have and ideas for food while doing a road trip on p1 and p2 could you tell me? July 21, 2009 10:46AM Carol: YipP2! Sprouted Spelt Bread (P2) "send me the bread recipe PUHLEEZE!' s thank you Carol July 1, 2009 9:14PM aliciam101: Everything looks sooo good. Wish I could print them out. July 1, 2009 9:49AM myra: Your food looks delish! What a creative person you are!!! Thanks for sharing-can't wait to try alot of these meals! June 23, 2009 3:57PM Tracy: Your recipes look fabulous! This will make it so much easier to FF. Could you please send the recipe for the Sprouted Spelt Bread? Thank you! Tracy June 22, 2009 4:15PM jane: your receipes are the main thing that keep me clinging to the FFP - they are wonderful! thanks June 17, 2009 2:27PM jennifer: Your recipes are fantastic. I'm begining my 4th week of phase 1. I've lost 6lb and 9inches. Becoming bored with my food choices, is threr any way to get some of your recipes in paper form? Thank You. June 16, 2009 5:56PM Teresa: These recipes look great. I can't wait to try some of them. On your ketchup recipe,when you say broth what kind are you talking about? June 3, 2009 7:12AM J-Leigh: Thanks for the great recipes and photos. This is a motivation. Do you know if there is anything wrong with having a smoothie for lunch and breakfast some days? Thanks. May 19, 2009 7:51AM renee: hi, i am getting ready to start FFP tomorrow and this was such an incentive to see your results..a little nervous but I know i can do this. i have yo yo my whole life and it is time to stop thank you April 19, 2009 4:29PM Kerry: Hello, I am on day three of phase 1. Reading your story has inspired me. I am waiting for the heartburn to go away and it sure would be nice to have a bm soon. Yes I take the magnesium, and lots of water and cran water. Any hints? March 17, 2009 8:14PM Sharon: Hello Charli: I love the Fat Flush Plan... I've just started Phase 2 and feel so much better! I would love the bread recipe as I bake all of my family's bread-- would you please send it to me? Thanks for the good work that you do! Sharon March 17, 2009 7:08AM barbara: I am so inspired by you! I am on day 3 of the second round of Phase I; since I have more than 25 pounds to lose. I read your bio and was amazed!!! You look absolutely radiant.... and beautiful inside and out. I am almost where you began; 217 my highest weight and said the same thing about being overweight... a beached whale. Patience and education are virtues! I love the cranberry cocktail with Stevia in it. I partially freeze mine and its a nice treat. Like you, I am a very good cook so when I googled recipes I found your website and felt like I hit a gold mine! Thank you for sharing....it really helps Phase 1 to be more palatable. I think I can make it my second go around. Lost 11 pounds so far and on my way. God bless you and yours February 22, 2009 3:19PM Linda: I really appreciate these recipes. They are making the transition livable. Thank you! February 21, 2009 3:23PM Nichole: Thank you so much for the wonderful dishes!!! My mother and I just started the Fat Flush this week. With these recipes we are sure to be successful! Can't wait to try them out! :) February 20, 2009 12:00PM Linda Pankhurst: Just looked at your building pictures. It is coming along..... Soon be in? February 10, 2009 2:39PM Carolyn: WOW!!!! Thank you for the inspiration. I'll be starting the Phase 1 in February. I'm doing the pre-phase right now and gathering the grocery list. I'll keep you in the loop. January 26, 2009 1:36PM agga2009: WOW I really impress! I thought you are 20 years old. Greatings:) January 23, 2009 10:03AM pgentile: Do you have a FF phase 3 recipe for lentil soup? December 6, 2008 3:19AM Susan: Wow! REcipes look great. I can't wait to try the grilled shrimp salad. Thanks! September 16, 2008 10:11AM mamat6: How would I go about getting you as my moderator? I cannot figure out how to post...... Thanks! August 23, 2008 2:32PM Yana: Will you phleassssseeeeeee send me a copy of your bread and crust recipes?? Thank you again for inspiring me with your creations! Cheers to good health!!!! August 11, 2008 9:58AM mahood: Thank you for your great space. I have been on the plan for 6 weeks and are in P2. Was finding I needed some variations so I know have the FFP Cookbook and seeing some of your pics and receipes gave me an extra push to go on! I am 58 and I am starting to look pretty good if I may sat so myself. This is a great plan, but I can't quite get the whole web site. Time to get the kids-not computer savy enough! Thanks again for you post its! August 3, 2008 12:30PM Yana: Thank you so much for sharing your fabulous recipes! As an aspiring chef, this was tough because I was starting to get tired of flavorless food and was losing my creativity (temporarily). Thank to your fabulous pictures and recipes, I am inspired to keep going and will use this opportunity to be even more creative in the kitchen! Thank you for sharing. God Bless. July 27, 2008 3:50PM Sharon ---fancy painter: Hello Charlie, I can't tell you what seeing your pics and seeing your age!!! WOW girl you are such an inspiration. I am 51 years old and I am at my highest wieght not pregnant or post partum!! So I am feeling really awful abouit myself. I have tryed so many diets and have always failed miserably I would get so far and get discouraged and just go back to my fat ways figuring I'm doomed fo rthis way of life. But recently I've come to a conclusion that I amso sick of feeling this way.....I have to chage and I will reach my goal weight. Right now I'm 230, and I put down if only I could reach 175....but I remember 157!! I see after seeing you that its possible. I'm not to old and I can do this. Thank-you for sharing. Also this display of pics and guest book is really neat....I wish I was more computer savy!!! Take Care, Sharon / Fancy Painter July 8, 2008 6:16PM Mary: Charli, you are a true inspiration. Thanks for sharing the photos and your story, as well as the great recipes. July 6, 2008 10:28AM Lorri Gurnett: Charli, I've been lurking on the FF forum for several days and am most of the way through P1 (finish up on Sunday). I've already tried some of your recipes, so I had to check out your site and see more. Thank you for sharing as you do! Now I need to go back to the forum and finally register - which is what I was going to do before I got side tracked to your site - but I just had to express my appreciation for your recipes and pics! BTW - where did you come up with the quote that is at the bottom of your signature? I love a good quote, but I've never heard that one before! Thanks again, Lorri in Colorado July 4, 2008 7:48AM Gill: You are a true inspiration, I believe in sycronicity I am just starting this diet now, a friend passed on the details, and then I found my way to your web page, I am so inspired, thank you. Gill from London UK July 4, 2008 5:01AM Maritza: OMGOSH! you are a God sent! I was starving today, only on my second day.. and look at you! A bunch of tasty recipies that are good for you! A way of life! Things even my kiddos can eat.. sheesh! Im tired of diets where im the only one suffering ever summer... trying to squeeze back into that bikini... THANK YOU "OH" THANK YOOUUUUU!!!!! June 18, 2008 2:06PM cgrannygo: Charli, you are an angel! Thank you so much for all the support & wonderful recipes! I'm so excited & want to try them all, got to get rid of the recipe duldrums! Could you send me the bread recipe PUHLEEZE! Thanks in advance for all you do for all of us! We love ya! Linda June 17, 2008 5:10PM Dorothy: Hello June 4, 2008 3:57PM Heather Stock (hstock28): Well, I finished two weeks of FF Monday. I lost during that time, drum roll please...11 pounds total!!! I'm so excited! FF rocks! I will do the one day fast tomorrow and finish out the week with the sequel. Then Monday I'll start right in on Phase 2. I'm really thrilled about what this program is doing for me. And I can't wait to try out your oven 'fried' mushroom chicken - looks so good. Please, please. Can you send me your bread recipe? Thank you, Heather May 14, 2008 8:04AM Veronica (Oritam on FF Forum): Thank you so much for linking your site to the FF Forum! It was so wonderful to see your transformation. I'm 47 and am so inspired by your photos. You look like a kid again. Everyone talks about how their cellulite is gone, but you really showed it. You look great -- and now I truly believe I can too. Thank you! Veronica May 2, 2008 11:27PM pranamama: Love your recipes! Thanks for sharing. I don't mean to be dense but P1 refers to phase 1 correct? The reason I'm confused is because I see on some of the recipes, ingredients like carrots and beans that I thought were off limits in P1. Help!!!! Thanking you in advance, Beth April 28, 2008 7:02AM Heather Stock (hstock28): Amazing! You are truly an inspiration. I'm about 70lbs. heavier than when you started, and when I look at your beginning pictures I see myself - a miserable beached whale trying to hide. BUT not for long. I'm starting FF on Monday. I am so excited! I can't wait to get this weight off. Thank you for your testimony and your great recipes! Your pics are quite motivational - thank you for sharing. April 26, 2008 3:10PM Lisa Pruitt: Hi Charli- send me the bread recipe PUHLEEZE April 2, 2008 1:15PM Laurel: I am with the others love your site. I too am also interested in your bread recipe that you have. Blessings. March 27, 2008 8:19AM tintomara: Hey, Charli -- you have so many great recipes here, but I'm really curious about your bread... could I please have a copy of the recipe?? :) March 26, 2008 7:45PM footh50: The article in the magazine with you featured, was what brought me first to Fat Flushing years ago. You are such an inspiration to so many including me, and to stay on track gives such hope. I love all your receipes and ideas here and on the forums. Would love to have a copy of your delicious bread receipe. Thank you again, Sharon:) March 8, 2008 9:12PM Gretchen: Charli, Your recipes look fabulous...will be trying lots of them! Thanks for sharing your skills! Can you please send me the bread recipe? Thanks! Gretchen March 7, 2008 11:42AM Anna: Loved your picture and recipe page. thanks for doing it. Sorry I missed your live chat. Hope I can join in next time. Could you send me your recipe for spelt bread. I am a famous (in my family) pizza maker and miss my home made pizza. February 29, 2008 6:28AM Jcucco: I would like the spelt recipe...thanks February 23, 2008 9:35AM Cheryl Hunter: WOW!!!!! You are awsome looking and look so much young February 6, 2008 11:20AM meandangel: Wow, I didn't know that picture trail can do this, I really like what you have done with your info on the fat flush diet thanks, so far I still don't see the info on cran and water mix, ect... Always, Angel February 6, 2008 3:26AM Merrill: WOW. Your recipes look fabulous! Have been in P1 now for 3 weeks and lost 10 lbs with more to go. Am looking forward to trying something different - certainly more imaginative - from what I have been cooking. Thanks from Atlanta! January 27, 2008 8:42AM Nelly Weverink: You are a great Fat Flush inspiration and from Canada too. Love your recepies. January 24, 2008 1:41PM Tina: Charli, you are an inspiration! Could you please send the YiP2 spelt bread recipe? Thanks So much! January 23, 2008 7:40AM suemitchell: Please send the spelt bread recipe. THanks January 21, 2008 11:35AM shells1005: Charli -- thanks for the inspiration. Having had some health issues in this past year, this gives me hope. My husband and I are definate food-ies, but really all about the flavors. Today is the last day of the Fast Track Detox P3. We both have dropped over 10 lbs, and have committed to this type of eating. The FF is next. Thanks for sharing your recipes, would love to be able to make copies of them for personal use. Also, could you send me the bread recipe please? Rob LOVEs to bake bread and will be excited about this recipe!! Thanks again, and whenever I need a boost or a new recipe, I'll come back here. :-) --T January 16, 2008 2:35PM Francine: Charli, You really are aninspiration. I bought the bookand have me date set. Your really have me motivated to start and succeed. If you can could you also send me the bread recipe. thanks January 14, 2008 10:59AM Nelly Robinson: I just started the Detox and the day is almost done! I've registered at ALG site and found your link there! I love it! It's inspirational and the way you set up pictures & recipes are great! You've motivated me to stay on the plan. I only have a few stubborn pounds that I can't get rid of. . . metabolism slowed down. Thank you!!! January 12, 2008 7:15PM Jean: Thanks for the great inspiration you've given me. I am starting from 190 at 5'7" and am 44...I fat flushed last May down from 186 to 167 and then thought I looked so darn good I started hitting the weets and carbs again with abandon....straight back to where I am right now. I am on Day 3 of my of my journey back to health and I saw your quote "Failure is sacrificing what I want most for what I want now." Thanks for the recipes and especially the pics...it helps me to see what I am aiming for....my goal is 146 as well and to keep it off this time! Any tips for making cran water from fresh cranberries? My attempts look like they are not concentrated enough. January 9, 2008 6:56PM Linda Sorensen: Hi, Could you please send me your spelt bread recipe? By the way, I love your website! Linda Sorensen January 7, 2008 8:26PM Brenda: Charli - thanks so much for sharing your recipes! You have very creative culinary skills. I enjoy seeing the pictures of the finished recipes. Thanks again these are great! January 3, 2008 5:07PM Mardell Weisenburger: Thanks Charli for such great recipes and dedication! You are a great inspiration! Do you have a cookbook I a can buy? How do I get these wonderful photos and recipes in paper form? You are a godsend! Mardell December 5, 2007 6:56AM Alyce Kremer: Great pics. Send me the bread recipe PUHLEASE? November 2, 2007 6:05PM mstina_01: It was such a joy visiting today...thank you so much for sharing...How inspiring and encouraging. I loved your recipes...and will try them all ASAP :-) Tina September 27, 2007 6:40AM Stephanie: HI. Thanks so much for sharing your recipes and story. I feel inspired now that know I can eat more dishes. I cannot wait to try the sloppy joe and thousand island dressing. Please send the bread recipe. Thanks so much, Steph September 26, 2007 9:17AM skinnyguineapig1: WOW, WOW, WOW! Look forward to trying the food. Very cool and helpfull site. September 10, 2007 4:02PM Kim: what a great album, I can't wait to make some of these recipes! Can you send me the bread recipe? thanks... August 16, 2007 4:19PM philg: Can you send me the bread recipe PUHLEEZE?? Thanks so much! July 4, 2007 2:15PM Janfaith: Wow! You are amazing! Thank you so much for sharing. But how did you loose those 20 years along with the weight? I hope I get that bonus too. I'm on day 3 of P1 of the FFP and I am really battling the cravings. I can tell when it's time to take my supplements. I am looking forward to using these recipes to add some pizazz to my new eating habits. June 3, 2007 3:23PM JesMe: You are such an inspiration! I'd give anything if I could lose 50+lbs in 5 months.;-) I'd love to have your bread recipe if you don't mind sharing. Jess May 13, 2007 3:55PM cindy: Wow! What an inspiration you are. As well as you did, it is like anyone could do it on ff. if they really try. I am very proud of you. I know you probably feel like a NEW sexy lady. Great going. May 7, 2007 11:01PM Lisa: HI, Thanks for your dedication to all your fellow FF-ers and the development of awesome receipes. Speaking of receipes, I would love to have your sprouted spelt bread recipe. Thanks, Lisa April 30, 2007 9:54PM Lauri: Hi Charli, You site is great I love all of the recipe ideas. Can you please send me the bread recipe PUHLEEZE. Thanks April 13, 2007 8:04AM Carolyn: Thanks for your support, your recipes look yummy, looking forward to trying them out. Carolyn from Canada April 4, 2007 7:30PM pweaver921: Started FF today..... Hope to go from a size 12-14 to a size 8-10 by June 30th.. My son is getting married and half the State of Texas will be here in humid Mississippi.. where I need to be able to wear a sun dress!! You look great... My boyfriend and I ride a Harley... (He drives.. I ride)... I love leather!! Go girl. April 1, 2007 7:42PM Carol: Hi Charlie, I'm new to the whole FF plan and was very happy to see your web-site. the photos are an inspiration and the cookbook a blessing. Thanks so much for sharing. I'll give feedback as I try things out. Have a great day. March 31, 2007 11:15AM Cini: Hello, Very nice photos. And yes, could you send me the recipe for the sprouted bread puleeeze? :-) March 26, 2007 2:38PM Linda Pankhurst: Hi Charli....loved your photos! Why are everyone elses so much better than mine? I was really glad to get the chance to meet up with you at last! Here's to the next time! March 5, 2007 1:03PM Linda Yonckheere: Your bread looks absolutely MAHHHHVELOUS!! Would love the recipe. Thanks! Linda GransRose February 15, 2007 10:25AM Eve: Charlie, how do I get copies of your recipes, I want to try them ALLLLLLL.....do you sell a cookbook? I really am serious, I am in phase 3 and loving FF as a lifelong commitment......I am in need of more recipes, I have gone through most of ALG's cookbook. February 13, 2007 5:08PM Esther: I am on my third day of the FF program. I have been following the Blood Type Diet for many, many years, FF is just a bit more intense (at least the first two weeks.) Can you please send me your bread recipe. I know I will not be able to try it until P2, but I want to be ready. :-) Thank you so much. Esther February 12, 2007 2:11PM Sherry Preston: Hi Charli You are such an inspiration to me, and I love your web site. I didn't find it for a few days. I live in Michigan and know about the lake ferry. I am so wanting to go on the cruise but will wait til next year now. I think I will try and win the free cruise next time. That's a great goal isn't it. Will you please send me your bread recipe. It looks great. Hope to meet you some day. Sherry February 4, 2007 5:09PM Denise C.: Would you please mail me your bread recipe. Thank You. Love the recipe pictures. January 24, 2007 9:12PM JVictory: Send me the bread recipe PUHLEELE. I really enjoy looking through your web pages. The bread looks wonderful. Thanks for all your hard work. January 22, 2007 3:19PM cyndy296: "send me the bread recipe PUHLEEZE!' January 16, 2007 5:57AM Roxanne: puhleeze send me the bread reciepe! It looks delicious!! Thanks, Roxanne January 15, 2007 3:43PM Deborah Phillips: u go girl you are truly a inspiration to me and I know so many others who are in need of inspirating. I will be starting soon on the program and I wanted to know how you started. I need some suggestions from someone who has done what I want to do now thanks January 4, 2007 9:35PM joyce mills: puhleeze send me the bread reciepe! thanks, joyce January 3, 2007 1:25PM lynnieb: Charli-you look great.Thanks for the info. I live in Sandpoint, Idaho. I started at 189 lbs. and I have just started the FFP 2 day's ago. My biggest I have ever been. Now that I have Fatty Liver and sludggy Gall-I needed to make a move on the 'ole' body. I'm 57 and had had enough of this body and want a better one. Do you still have those 2 symptoms I have? I'll be waiting to touch bases with you-thanks, Lynnie January 1, 2007 8:23AM Mita: Cheri - send me the bread recipe PUHLEEZE!' thanks a bunch December 11, 2006 2:35PM Debbie: Please send me the spelt bread recipe. Thanks. November 30, 2006 5:54AM Mary955: You did a great job of organizing your pictures and recipes for the FF Phase I folks starting out and looking for meal ideas for items we are allowed! Keep up the good work and support. November 20, 2006 3:54PM csoar2004: please send me the spelt bread recipe This is amazing stuff I am very new to all of this Thanks for all the support November 11, 2006 1:25PM Bonita: Please send me the spelt bread recipe. thanks November 5, 2006 8:15PM sharon: Send me the spelt bread recipe Pleeze!!!!!! TY for all the great recipes and support you give. November 1, 2006 9:28PM Trish: Love the web site. I have f flushed about 3 times now over 2 years. It's hard, but this site will make it easier! October 27, 2006 9:11AM Connie Andresen: Charli, your recipes are great! Could you send me the bread recipe PUHLEEZE! That would be the P2 Sprouted grain bred. Thank you! You are the greatest! October 18, 2006 12:48PM Deb: PLEASE send me the bread recipe!! Charli, I LOVE your albums and especially the recipes with pictures! I have just started FFP and I don't want to get bored. Some of your recipes look just great!! Thanks again for helping us all out so much! Deb (decolady on the forum!) October 18, 2006 10:32AM Grant: My wife and I loved the recipe pictures. The recipes gave a lot of great ideas and possibilities. We were really interested in the pizza crust as well. Please send me a copy of the YipP2! sprouted spelt bread recipe whenever possible! October 17, 2006 3:35PM Amy =}: Charli - I loved looking at your photo's and the photo's of food. I am really new to FF and you are an inspiration. Thank you for sharing! =} October 8, 2006 7:46AM Sophia: Oh my Goddess! I just love all your albums & your picture recipes! You look gorgeous! I followed you here a couple hours ago from the Cad/Calp group on the Active Low-Carber forum & have thoroughly enjoyed my visit!! I did FF 3 years ago successfully but couldn't maintain... I don't remember FF being so yummy.......Before that, in 1995, I lost 47 pounds on Cad, a plan I loved, & kept that off for a long, long time, until the onset of 'M' last year & the pounds are slowly creeping back.. .....Now, I'm serious & want to do Calp, but can't find much online support----same with the 4 Corners diet--that also looks like my type of plan---I find the online support really helps me, but that is almost nonexistant.....Are you doing a modified FF/Calp program now? I would love to hear about what you are up to. Hugs, Sophia in S.Fl September 11, 2006 12:31PM Cheryl Hunter: WOW I was impressed What a great web site. I thought we can't have choc. whey in P1? August 29, 2006 11:02AM JillieM: I just have to say how inspiring it was to see your photos and recipes. Just seeing all the foods that can be eaten on P1 make me feel like I can actually do it (I love to eat). I have been on and off the diet for the past couple of year. Each time I try it again it just gets harder. But now with all the inspiration I have gotten from your site, I think that time I will actually be able to do it. Thank you so much August 25, 2006 1:26PM Sue: Charli, Those pictures of you are wonderful. I have tried to start this FF several times and finally decided to really committ. Your pictures and recipes make it even more exciting to try. Congradulations. Sue(going to Succeed) August 20, 2006 2:52PM rDm: Charli..totally seductive & wonderful looking recipie gallery..inspirational ! kudos ! puhleeze send me your spelt bread recipie.. çiao bella rDm August 9, 2006 8:00PM jill: Very Inspiring! Great job and keep it up! July 28, 2006 8:44AM Vicki: Very nice!! Thanks for setting this up, we're just getting started and this is very inspirational. July 14, 2006 12:58PM dietgoddess: Everyone should be directed to these mouth watering pictures when "mourning food loss in P1". It was so inspirational- yummy*** July 13, 2006 7:18AM Debbie: The pictures of you are wonderful and I can't wait to try out some of the recipes. I'll be (re)starting Phase 1 tomorrow. Thanks Charli! June 24, 2006 3:29AM Stella Gilkey: Nice website. Saw your posts on lowcarber.org. Congratulations on your success, and keep up the motivating messages! :) Stel June 18, 2006 1:32PM chazalt: You really look so good. I like your homepage. June 13, 2006 1:22PM Anniston: You look fantastic June 13, 2006 8:17AM donabue: Loved the idea of pictures and recipes, as a newbie it kind of scared me since its so different from the way I eat now. are there easy phase 1 recipes I work and I'm not sure I would be able to do all this. Haven't received my books yet, ordered all 3 the one day de-tox, FFplan and Recipe book. June 8, 2006 3:57PM Colleen Bruns: Puhleeze send me sprouted spelt bread recipe June 6, 2006 10:35AM SouthBay Mom: Charli: That was my post with no name. Sorry -- came back to sign. May 24, 2006 6:35PM : Hi Charli: Your recipes look awesome!!! and Your success is inspiring!!! I love that you have crock pot recipes. May 24, 2006 6:34PM Kathy: Hi Charli: I was looking for your name on FF and didn't see you there. Have you moved sites? I always enjoyed your energy and want to get back into FF. May 22, 2006 2:12PM Jayshree: Hi Charli! I used to read your posts when I FFed 3 years ago. Dropped off the bandwagon but trying to get motivated to start again. Congrats on the incredible success and for staying with it. I love your recipe pics and details;-) esp since most Ph1 was veggie. Thanks for taking the trouble to share. May 16, 2006 5:38PM Fanny: Dear Charli, Sorry that your mail was returned. Would you please kindly send me the recipe for YipP2 spelt sprout bread again? Many thanks! May 15, 2006 11:04AM Cheryl: Charli, I have been inspired by your success, but also by your recipes and the way that you have adopted this lifestyle! I would love your spelt bread recipe. Could you send it to me? Thanks! Cheryl May 13, 2006 12:42PM Stephanie Hester: I added this to your bread recipe page too ... Thank you so very much for taking the time to put all these recipes on your site. I can't tell you how excited I am. I am definitely cretive-challenged when it comes to the kitchen, especially now that I'm on the FFP. I can't wait to try so many of these. They look phenominal. Can you please email me the recipe for the spelt bread? I'd love to have that too. Thank you again!! May 9, 2006 11:54AM Mary: hi Charlie! You look amazing... I'm 50 and trying the FFP - day 8! I've lost 20.4 LBS!!! I REALLY need these recipies. They LOOK wonderful. Thanks so MUCH! April 30, 2006 5:23PM Mary: This is a wonderful and encouraging site. I have been on FFP for 2 weeks, have only lost 3 lbs., did not measure myself, but I know I have lost inches. I have been able to wear a few items that have been in my closet for at least the last 3 years. I am 49, will turn 50 at the end of the year. I am presently 200 lbs. my goal is to shoot for 150 lbs. which my doctor would love. However, I am having trouble staying on the plan, I have restarted many times. Seeing your pictures have given me the courage to try and continue. Thanks will visit your site more often. April 15, 2006 7:48AM Barbi Brown: Being a FF newby your testimony is encouraging! You're a seasoned Fat Flusher and, I can see, a big help for those just starting out. Thanks for the recipes too. March 3, 2006 3:54PM Beverley Walsh: Thanks so much for sharing your recipies. I still struggle about what goes with what. Can't wait to start trying them in Ontario. February 19, 2006 7:56AM Deborah: We are about the same age. I will be 52 this May. While I didn't have as much weight to lose as you, I have had great success with the Fat Flush diet. Down 25 pounds and 5" in my belly since early December (so all this in less than 2 months). I managed to stick with it in spite of Christmas Cookies & Candy all around me and a month long trip on the road. I saw my blood sugar normalize (which had stayed stubbornly in low diabetic range since the birth of my second son 18 mos ago). I was struggling more than ever the last few days as my weight has been stuck without going down and I began to feel hungry at bedtime and very tired. I think it's my fat cells just now having discovered what I have done to them and deciding to challenge me. I read your response on "I think I'm on a Real Plateau" at iVillage and so came here to your website. You are truly an inspiration. BTW I had almost waist length straight hair that had turned dishwater brown from the blond I was born as. I haven't lightened it up but an inspired hairdresser gave me a very similar cut to your new "do" - really without my authorization to cut it so short (I had my eyes closed as she was cutting and actually gasped when I saw it). Anyway, everyone loves it, although it did take me a week to truly get used to and accept it. I like it now myself. February 11, 2006 6:10AM ramblin1: After reading your incredible story, I would like to find out more about the fat flush as I haven't heard about it previously. Thanks for any info you can send. February 9, 2006 10:03PM theArmsofAngels: I am new here, love to bake.Could you pleaseeeeeeeeeeeeeee send me the splet bread recipe Thanks so much .Katharine February 5, 2006 3:20PM Randi: Chalri- Thank you once again for sharing your delicious recipes with all of us! Now they are helping me in P2! Randi February 2, 2006 12:48PM Krysten: Please send me the bread recipe! I am so looking forward to using my new mixer! Plus, I am really ready for P2 and am having a hard time finding P2 friendly breads! hanks and this is such a great venue! Krysten January 31, 2006 12:42PM Mary Ann: You had great success. I tried to PM you with questions, but it wouldn't go through. January 22, 2006 9:37PM tf: Please send me the bread recipe. nice web page thanks January 18, 2006 3:02PM muvvyof9: I would like your bread recipe please. Your page is neat. I'm going to try some of the recipes. Thanks January 9, 2006 6:37PM dooy: WOW! Just found your post over on the lc board and I am just so grateful! I've tried FF before and found the recipes in the book to be uninspired... yours look wonderful and great for the family!!! I am going to dust off my book and check out the ff boards again. This WOE really, really makes sense...thanks again! January 9, 2006 7:24AM Camille: wow! you look fantastic. I am on day four of P1 and you are a great inspiration! If you have any words of advice i would love to hear it! congratulations!!!! January 6, 2006 1:48PM Helen Burke: Hi Charli, Could you please send me a copy of your sprouted bread recipe? Thank you. January 4, 2006 12:21PM Witch Woman: Thank you for posting your recipes along with pictures. Those I've tried have been wonderful. Send me the bread recipe PUHLEEZE! Thanks. :) January 2, 2006 5:37PM Happy Hen: Hey Charli!!! Greetings from another "biker chick". Great recipes!!! Thanks for sharing... Can't wait to try the Peach Melba Smoothie. Hen {: December 27, 2005 7:10PM Angie Bravo: Charli, Please send me your bread recipe, I would love to try it!! December 12, 2005 8:11AM Angie Bravo: Your recipes and pictures have been so encouraging, I was wondering what else to cook in different ways to avoid getting bored. Thanks for your hard work!!!! December 9, 2005 7:44AM Tracie Coleman: I really enjoyed looking at your photos. I have been lurking around in the forum and getting more informationon the FF program. I am going to purchase the book tomorrow. December 8, 2005 9:09AM Juniper Star: Wow, I love you photo site. It's a real boost to my flagging FFP ideas. I begin phase 2 tomorrow and found the breads recommended in FFP. Unfortunately, they cost $3.25 per loaf around here. I've sprouted grains before and am a decent cook. So PUHLEEZE SEND YOUR SPROUTED SPELT BREAD RECIPE! You're a darling. November 11, 2005 4:48PM roeluvsparis: You are a Fat Flush Goddess! I can't wait to try these recipes, as I am on P2. Fried chicken using dried shitake mushrooms? Who would have thought? I don't know you, but I love ya! :-) Peace roe November 10, 2005 4:22AM Noelle: Thank you SOOOOOO much to your contributions!!! Many of these recipes are just what I have been looking for to keep things fun and interesting!!! I can't wait to try them. Maybe I'll be in the kitchen all day . . . And could you PLEASE send the bread recipe. Thank you for sharing all of your imagination and hard work with all of us!!! October 8, 2005 7:51AM Yarra-trueself: Thanks so much you rock girlfriend. Awsome pics and easy to make recipes. I started this whole venture with the Fast Track detox, but I'm truely interested in this way of eating. Thanks again. October 5, 2005 6:41AM Robin: I enjoyed your picturetrail. Send me the bread recipe PUHLEEZE. September 27, 2005 9:32PM Lynn from down under: Charli, you look fantastic. I don't believe you are over 50. Not possible!!!!!! You are indeed an inspiration to those of us who are following in your footsteps. Any chance of sharing the wonderful spelt bread recipe with me? Thanks, Lynn September 1, 2005 11:54PM tinkerbell: THANK YOU FOR SHARING YOUR PHOTOS AND RECIPES! YOU ARE TRULY AN INSPIATION TO ALL. Could you send me the bread recipe PUHLEEZE! August 9, 2005 10:53AM Annette Swafford: Your food pictures look so good, I'm looking forward to P2. Send me the bread recipe PUHLEEZE! August 1, 2005 6:40PM Mardell Weisenburger: Charli - what a treat! These pics and recipes are more than wonderful!! What a lot of work! You are SO inspiring! The pictures are fantastic. You are gorgeous! I am trying to imagine myself now...........hmmmmmm. I would love love the spelt bread recipe. DH can only eat sprouted grains right now and of course, I need the recipe for me! So Pleeaase would you send it to me? Thanks. July 18, 2005 4:15AM Jill "xzillr8": I absolutely love your recipes. And thank you for the pictures of the dishes....that helps so much!! I appreciate all the work you went to to do that. Keep up the awesome work. I cut and paste the recipes on a word document so I can put it with my other FF recipes at home. Thanks so much. You look great! July 14, 2005 11:09AM scrapbookr: teerrrrrific! July 9, 2005 7:45PM Vicky: Today is my 6th day on Fat Flush Plan. Yesterday I was very discouraged. Today I am not too bad. How long did it take to loose your weight. I need to remember I am doing this to feel better, not only to loose weight. I will be 42 in September and have been not feeling well for over 2 years and have been overweight for 18+ years. I do feel better. Have been a little tired. I look forward to looking great like you did in the photos. All the Fat Flushers are an inspiration. I need the encouragement. Thanks Vicky July 5, 2005 6:35PM Kasey: Thanks for your inspirational photo journal! I just discovered the FF program and am feeling empowered....if you can do it at 51 I can do it at 42! My book is on hold at Border's and I am on my way to start the "rest of my life"! I can hardly wait to post my pictures, LOL! Kasey July 1, 2005 1:04PM Bettynwh: Wow, what a great inspiration. You look great. Could you please send me your recipe for the spelt bread? I'm craving bread and don't want to give in to whole wheat even. thanks from Betty June 28, 2005 6:24PM leah: You look so good! Wow Congrats!! i would also like to share my TT pictures with you. email me :) June 27, 2005 12:55PM roeluvsparis: I think your site is just what I have been looking for. Have flip flopped on Atkins for over a year and I have been looking for something different. What made me decide to go with Fat Flush? Your site! I love to cook and I LOVE your recipes. Thanks ever so much for giving me something new. :-) Oh, and, pretty please send me the sprouted bread recipe. I can't wait to try this. rosita May 26, 2005 4:24AM Linda Sullivan: Hi Charli, love your site..I'm going back on FF..I stopped due to heart palps, but I think if I am more careful about drinking plenty of water I'll be fine..It worked so well for me...14 pounds in 11 days..anyway great idea to show pics of recipes...could I please have recipe for sprouted grain bread??? thankyou Linda May 25, 2005 7:41AM GG: I love this idea. I'm coming back when I have more time.. Thank you for sharing. May 23, 2005 5:44AM Regina Carlton: How can I get all your recipes? I tried printing them and only got the pictures. Thanks Regina May 20, 2005 4:53PM Regina Carlton: Could you send me you bread recipe Pllllllllleeeeeease Thanks Regina May 20, 2005 4:50PM H: Could I please have your FF bread recipe as well? Many thanks! May 16, 2005 8:29PM Mom_sosweet: Thank you for your response. I would of replied earlier but my computer was down for a few days. The bread looks great. The difficulty is not a problem. I can't eat it in Phase I but would like to try different recipes and tweek it. Thanks a bunch Purty pluleeeze May 2, 2005 12:17PM Susie: Your recipes rock! Please send me the bread recipe.. thanks so much! April 28, 2005 7:55AM Cindy: Enjoyed the recipe ideas, Charli. I also decided I'll make it to a spa weekend when I reach my goal as well. As always, you are an inspiration. April 25, 2005 1:47PM Bev: Wonderful Recipes! Made me want to run to the kitchen and start cooking. Thanks for sharing. Bev April 13, 2005 10:39AM Mandy: Charli - you are just the CUTEST!! And an inspiration to us all! Love Mandy April 5, 2005 3:52PM Valerie: I forgot to ask for your bread recipe. Thanks! March 27, 2005 7:40PM Valerie: Loved your website! March 27, 2005 7:37PM Allison: Hi I'm new to Fat Flush, about 3 mos and 25 lbs...still losing on phase 3. THANK YOU especially for some fo the basics, like FF mayo, which I can't wait to try. The whey/egg combo for various things, especially the waffles looks yummy as well, and the tofu, sour cream idea----yyyyyhaw! I can't wait to try that chicken suiza. Again, the pics really work, and the recipes look tonythetiger grrrrreeeeaaaaat! March 24, 2005 12:52PM Roni: What a great job with the recipes - you have rejuvinated me! PLEAZZZE send me the recipe for the sprout bread and ginger cookies. I look forward to purchasing your 1st cookbook - you ARE going to do one right??? Smile. Thanks for your comments today in response to my 'New and slipping post' you really helped! Roni March 21, 2005 1:28AM Jennifer Crowley: I have been doing another "low carb" diet for about a year now and have seen great benefit (weight loss, clear skin, no more headaches or other ailments for that matter)but as a personal trainer and food freak I have been looking for something that I feel is more healthy and nutrient dense. Meat, cheese and some lettuce doesn't seem to fit the bill! I also am having a hard time maintaining my weight at this point and think it is the lack of nutrients and fiber. This plan seems to fit the bill and your recipes look devine!! My hubby and I love to cook and come up with new ideas all the time. These will help us out as we start this new way of eating. I am only on day 2 and do not have a ton of weight to lose (10-15lbs) but I have been there and struggled myself. I just can't wait to see what this can do for my body, soul and health. Thanks for the ideas...Oh, the hubby wants the bread recipe, PLEASE! He wants it for lunches... Thanks again, you really should do a cookbook!!! Jennifer March 15, 2005 10:11AM Michelle Angelides: What a wonderful gift you have given us! I LOVE your pictures (my mouth was watering) and can't wait to try them. I am still on P1-D5 but would like the bread recipe for the next phase. Can you use a bread machine for this? Thank you! Michelle Angelides March 4, 2005 8:14AM Nancy: Great site, Charli! You must feel so proud to be such an inspiration to all of us! I love you enthusiam and can't wait to try your ff recipies.....I need to stay motivated. This is end of p1 and I have been so bad I need to start it all over again!! February 28, 2005 7:11AM Melanie Fain: Carol, Reading through your recipes is a shot in the arm. Mushroom Powder?Who wooda thunkit!Starting phase 1 this week after recovering from bad cold. Send Bread recipe...Pleez (I've been known to sprout) Thanks for the inspiration - Melanie February 13, 2005 8:36PM Valla Walker: I am so excited to find your recipes! I am inspired by your creativity. I would love a copy of these recipes on a single sheet. Is that possible? Thank you! Valla... February 4, 2005 4:58PM Pam Thomas: Wow! I am certainly impressed. Forum members like you inspire me with your inventiveness and enthusiam. I know that I will have so many options for food that this can truly be a life time committment. Thanks. PS. Please send me the spelt bread recipe. Pam February 3, 2005 4:33PM Jody Foote: Could you send me 2 recipes please! The sprouted grain bread and the gingerbread cookies. Thanks a bunch February 2, 2005 12:29PM Carie (Phelpc): I love your recipes! Keep 'em coming..... February 2, 2005 11:32AM Cindy Davenport: Hi there, You look great! great ideas of taking pictures of ff foods. I am wondering if you have the recipes on one paper. appreacite it! thanks! January 26, 2005 9:02PM butterflykiss: I have spent most of the afernoon on the fatflush.com site... I would love to do this but unsure where to start? Would you help me? or lend me some hands on advice... You have really give me inspiration. I'm 346 lbs and 46 years young... lol. I have tried everything.... You just look amazing... What a great job... P.S. What is Gittleman's Miracle juice? I can't seem to find an answer.... Looking forward to hearing from you... January 26, 2005 2:18PM Rhonda in VT: Charli: I don't exactly know how I got here, but What a BRILLIANT idea! This was so cool, thank you! Why don't you take the recipes not in the FF cookbook and have this published! I'll be your first customer-can never have enough FF recipes-variety's the spice of life, babe........... thanks again, this was great, Rhonda in VT January 25, 2005 1:57PM Tray: Wow, Great going on your success ! Thanks for the motivation. January 20, 2005 1:58AM Tia: What a fabulous success story. And thank you so much for the fantastic recipes! The photos were as inspiring as the ingredients!!! January 15, 2005 6:26PM Sophie: Great success story ! ! ! You inspire me. Thanks ! ! Sophie January 13, 2005 4:16PM buttons44: What a great site! I love your recipes! Send me the bread recipe PUHLEEZE! I will be back to see what's new. Thanks, buttons44 January 9, 2005 6:46PM arlene: first time on this site...I loved the pictures and recipes. My problems is I do not know how to submit my questions on the chatline..Please HELP. My questions is "has anyone gotten ride of flabby triceps.....HOW....I would be willing to do lipo...HAS ANYONE DONE IT. I am not fat, 97lbs,just have fat deposits under my arms. HELP, I would like to hear from someone who has successfully changed her arms or the fitness instructor. Thank you. AGAIN, HOW DO I LEAVE A QUESTION ON THE INTERNET???? Could you please post this for me. January 9, 2005 4:15PM Miriam: You look fantastic! Love your photos! January 7, 2005 1:17PM Judy: THANK YOU SO MUCH. Pictures say a 1,000 words!!! I am so glad you included P1 foods! Cant wait to try these out! January 1, 2005 5:53AM jeangi: Charli! I loooove your recipes! And the pics of you and the Columbia! I'm P2 now, having lost 12 pounds in P1, so I can have the spelt bread, but at $5.75 a loaf, I need to make it myself! soooooo... send me the bread recipe PUHLEEZE! Many thanks! December 30, 2004 11:35AM Leonella Ameneiro: Hi Charli, I have just made copies of all the wonderful recipes and I would like to get the Sprouted Spelt Bread as I am entering P2 this week. Thanks December 29, 2004 1:20PM Chunka Munka: Charli, you rock my world! December 11, 2004 7:39AM Belindabee2004: Hi , I have just been browsing your photo,s and it has given me the inspiration to Start the FFP,you look wonderful. Congratulations! P.S Im in the U.K is there anyone else here to FF with me? November 21, 2004 11:10AM Joni: Great recipes Puhleeze send me the recipe YIPp2 for your sputed spelt bread. Can't wait to try it. p2 I am so excited. Thanks for your help. November 4, 2004 12:12PM Joni: I love your pictures. You are definitely an inspiration. I started the fat flush plan four weeks ago. I weighed 220 and looking at your success gives me motivation. Thanks for sharing. November 4, 2004 11:46AM Rhonda: Charli, I found the code. Dahhh Anyway I am so inspired by you because I am the weight you were when you started. That, too, is my goal. So excited I couldn't sleep last night seeing the thin me in my mind. haha The recipes are awesome. I like to see the picture before I attempt a recipe. A big THANKS! November 4, 2004 8:21AM Linda Duncan: Charli; I LOVED reading about your journey, and viewing your pics! You are truly an inspiration! Thank you. October 31, 2004 1:19PM stephanie: Thanks so much for posting your recipes and with pictures no doubt. I have been sprouting whole spelt berries and experimenting with bread myself. I'm not quite there; it's really heavy but tasty. Could you PUHLEEEZE send me your sprouted bread recipe. Thank You!!! October 28, 2004 2:10PM Cheryl: WOW!!!! Your pics look amazing. I love this! Your recipes are also great!! I haven't purchased the FF book yet, I am a virgin to all of this...did you get these recipes from FF? Or are they your own? Very, very nice. The motorcycle pics are cool too -- YOU GO GIRL!!!! October 11, 2004 11:52AM cleo1097: Hi, you are fabulous,God Bless you and keep you thin! What must I do to be able to copy your recipes? You mention some ingredients I must have missed in the book, basil and oregano which are staples in my house along w/thyme and rosemary. Because of my H's HBP I don't use salt in cooking and have always used those herbs along with the trinity (g,o&c)to give sauces and meats a good flavor. I'm trying to get used to cumin and tumeric but I taste them for hours after a meal which is rather annoying. Anyway, I applaud your creativity, you are my kind of gal, any chance you are an aries? I hope to contribute my own recipes in the future, though I have to learn to use my new digital camera first I'm sure. Your presentation is flawless. Thanks, Olga October 9, 2004 5:45AM Amber: Wow this is so great!!!! I loved the recipes! They all look so good. I can't wait to try them all!! Thank you so much for posting them. Could you send me the bread recipe PUHLEEZE! October 3, 2004 7:09PM Cindy: Oh My Gosh, Charli, YOUR photos are sooo COOL! YOU ARE BEAUTIFUL!!! I am so incredibly Inspired! The picture of you with the sun beaming down, I think it was your Streaming Autumn Sun picture. You should have that one enlarged and framed and hang it on your wall. It looks like artwork that sells at the stores. The spa weekend looks like so much fun, I won’t miss the next one. And your cookbook…Incredible! Honestly, Charli, You should get with ALG and create the next FF Cookbook. I love your pictures! I printed the BBQ Ribs & will fix this dish today. You must be a Master in the kitchen. Yours (Fan) truly, Cindy October 2, 2004 11:18AM Sue Cronkite: THANK YOU for sharing your story, your recipes, and your humor!!! I enjoy your posts on the forum too --always right on with a light touch! Thanks for combining your photography, computer, and writing skills to keep us motivated. I can't wait to try some of your pumpkin recipes!!! September 29, 2004 5:18PM Kristie636: girl, you are amazing. You show that it can be done. Just keep up the work you are doing wonderful. A great inspiration. I'm going walk. September 26, 2004 3:13PM Bawdy Wench: Way to go, Charli! You look great!!! September 25, 2004 4:26AM linda P: Well done Charli....they hit the spot for me! September 24, 2004 10:52AM jennifer quick: Wow - great pix! I'm so impressed you sprout and grind your own flour - I'm just starting to think about that. But PULEEZE send me the bread recipe - you've inspired me! September 18, 2004 7:29PM TyTy's Mom: I've tried twice to make the raspberry cookies. NO LUCK!!! I think Im doing something wrong. But I to have to admit your picture looks great. September 15, 2004 6:49PM joni: Wow, thanks for the recepies and encourment, how the heck do you do all this fancy stuff with the computer? I'm impressed. The cookies look like a life-saver in P1, can't wait to try them. thanks again September 15, 2004 5:07AM Monica: What a neat site! So kewl to see the actual food prepared. I'll have to get busy and try some of those recipes. September 13, 2004 1:10PM jillsouthworth: everytime i read your responses on ff forum i lmao and so i just had to check out your website......you're just what i want to be ....smart , extreamly funny and beautiful! thanks for all your hard work jill September 8, 2004 3:28PM Anne Marie: Your pictures are phenomenal! You are probably encouraging more people than you know, and I'm one of them. Thank you so much for your inspiration! You look fabulous dahling! Keep up the good work! September 7, 2004 7:10AM Betty: Thank you for sharing your recipes. I'm starting my 2nd week on ff and feel wonderful! I'm going to have ff waffles this morning for breakfast thanks to you. September 6, 2004 9:17AM Kelly: WOW! You rock! What an inspiration ... great pictures of you, great recipes, what a blessing and support you are. Thanks for the effort you've put into the online information. Kelly September 6, 2004 6:45AM Buddhagirl: Great site Charli! The bread recipe looks wonderful! Send me the bread recipe PULEEZE!! September 5, 2004 8:47AM mfreer: Very impressive. . . Keep up the good work! August 30, 2004 9:56AM elspeth: Charli, these recipes look great! You should put them in a book. Great photos too. I'm definitely gonna try the mayonnaise. I do occasionally miss that. The bread looks brilliant too. I've just started sprouting seeds and beans so I might try the bread if you send me the recipe. Sounds a bit laborious but worth it judging by the picture. Thanks. August 26, 2004 5:29AM Nikki: Thank you for the recipes & pics. I can't wait to try them all. Oh Yeah, and ...send me the bread recipe PUHLEEZE!!!!!!! ;~) August 25, 2004 9:10AM Pamie62: Charli, Please send or how do I print out some of your recipes. I would like the FF1000 Island Salad Dressing and the Black Forrest Smoothie August 22, 2004 11:18AM ellen: hi, thanks for the recipes! please send me the spelt bread recipe...and thanks again for sharing! August 18, 2004 3:20PM Denise: You look awesome! Way to go and way to lose! August 18, 2004 11:47AM rachel: Iwould love your recipes for flax seed crackers and the splet bread.It only shows part of the recipe for the crackers.You are a ture insiration!! I am 27 and 260 pounds I just started the fat flush!! Please keep in touch. Rachel August 18, 2004 8:04AM CT: Hello Charli, You really are my inspiration!! Can u send me the spelt bread recipe pleaseeee? CT August 9, 2004 1:12AM Lee Ann: Great pics and recipes! I am a bread-making nut and love to bake so am disappointed at having to curb my baking to follow the Fat Flush plan. But your Sprouted Spelt bread looks divine! "send me the bread recipe PUHLEEZE!' Thank you! Lee Ann August 8, 2004 12:36PM Betsy Gordon: Dear Charli, You rock! I just sent you an email, so I hope I'm not nauseating you with my comments, but your attitude and humor and your example and your recipes make it all seem that much more possible!! I never thought a recipe, and learning that it was "legal" on P1 would make me this happy! Thanks so much-- Betsy aka Betsydale August 4, 2004 1:31PM Linda B: Hi! Just wanted to tell you that you are awesome. I can feel your energy in every post and I thank you for taking the time to be there for us. Life is busy, speaking of which, I am busy planning for the start of my new lifestyle. Cleaning out ALL contraband and making a spice and suppliment list. One more swim meet to go and then it's all about time for me. Thanks again for the words of wisdom, the laughs and the PICS. There is hope after all. Linda ldb65 of ffp forum July 21, 2004 3:55PM Marquita Carter: I'm mmcarter on the fat flush advisor. thanks so much for posting the recipes ! you're helping me stay on this program ! One week and counting. Thanks again. July 18, 2004 9:56AM Diane: Wow! Very inspiring! Hubby and I are getting ready to do FF and these pictures really motivated me to get started! Thanks so much for sharing your story! Diane July 16, 2004 10:32AM Rayelle: What an incredible site you have! My husband & I looked at the photos and read the recipes, and we were very impressed! You have worked hard and are a great inspiration to all of us. I hope I can have the same sucess. The pics give me hope & help me to see that someone can do this! God Bless! July 15, 2004 7:59PM JackieBlue2: Charli, This is mahvehlous, 'babe'! Love the new recipe book.. and love your inspiration on the forum. Tis wonderful! Jackie July 10, 2004 10:03AM debschoice: That waffle looks really good, I might hafta buy a waffle maker! July 8, 2004 6:18PM Firewoman501: I only got as far as the roasted red pepper sauce, but it looks incredibly tasty. I really must learn to cook more good stuff. Thanks for all you do to help us. xoxo Deb July 2, 2004 6:14PM RadioCat: Hi! Saw where the "c" means Charli. Thanks again for the much-needed info about the olives ;) July 1, 2004 11:08AM Lynn Kelly: forgot to say I'm kittyheaven2003 on the forum. June 3, 2004 8:43AM Lynn Kelly: You look great! What an ispiration! I've been semi-fat flushing and reaqding the forum for about 2 years. Lost 15 # the first couple months, then kind of slacked off and now am pre-diabetic! Guess that gets my attention big-time! Back on the wagon! You motivate me! June 3, 2004 8:40AM cc: Great job! You are really an inspiration! May 27, 2004 4:43PM lucia: Hi Charli, Congratulations!!!! You look so great and I'm so proud of your success. I hope I'm able to be as much of a success as you are. Take care. Lucia Katy, TX May 25, 2004 5:53PM katybird: Wow Charli you continue to inspire me. You look terrific, and look like you feel terrific too- the most important thing really. Thanks for the photo diary- it really does help focus my thoughts and plans, and helps remind me that this is a great plan with great benefits. Take care. May 14, 2004 7:39AM andrea: HI my name is Andrea . Congratulations you look amazing . You have been so encouraging and an inspiration . Thanks for your support and God bless you. May 7, 2004 3:04PM carols: So glad you made it! You look awesome! I saw your picture trail last summer on the FF website....glad to see you made it to the goal weight. Congratulations. April 14, 2004 10:26AM susant: Wow!! you look fabulous!! how long did it take you to become the"new You"? i just started yesterday (sunday). i'm really psyched to be doing this but i'm a little concerned as i haven't seemed to experience any flush effects yet. i'm hoping to loose 10 lbs by the end of may. how realistic is that? thanks for answering if you have a chance. Susant March 29, 2004 3:25PM pronto: Hi, My name is actually Lisa but I sign in as Pronto on FF. You look beautiful. Congratulations. YOu are an inspiration. Thanks for posting our pics. I am 5 7 3/4 and want to weigh 150, would also love to weigh 145. It's been amonth and its working. It's acutally a miracle. Doesn't seem possible but it's real. March 25, 2004 4:41AM cinnamon from FF forum: Hi Charli- Thanks for your supportive and informative response to my plaintive (whiny??) wail on the FF forum. I do get frustrated and fantasize giving up, but I do need to deal with both the health issues and the vanity issues. Your amazing pics and the accompanying celebrity are as inspiring to me as they are to all these other women. Seems I am not the only one who is 190-ish, 5'7". I'd love to make it to 160 by MY 50th b'day in September 04. And you are incredibly inspiring. I am presuming that you really followed ALGs guidelines "religiously" and that that is the answer. With gratitude and admiration for the amazing thing you've done for yourself. -"cinnamon" March 22, 2004 6:01PM Andrea: Charli you look great! I am very encouraged by you. I am about the same weight as you and height. I am going to change my goal weight from 160 to 150! Thanks for all the supporting posts I see on the iVillage boards. March 18, 2004 11:14AM MarjH: What an inspiration you are. I am the same weight as when you started and I have the same goal as you. Any chance you'd like to be a support buddy and help me figure out some of the questions along the way? I am 56 and used to be an insurance executive. Then I turned 51 and suddenly noone wanted me. I kept trying to get doors to open but to no avail. So, with the help of some friends, I moved to Northern Idaho, a place where people tend to "start over" and decided that if I was going to do something else, than I'd do something I love....sing! It has blown my mind that an over 200 lb fifty-something woman was so well received as an entertainer. If they love me now, their gonna love me more at 145! I'm going for it! - Marj Hopkins March 17, 2004 11:13AM Camie: To Each Endeavor,we should give... A moment of Our Time. To Breathe, to Wonder, and to live In Others'Steps,sublime. For Though They pass just Once this Way, Let Us step with Studied Care, And Reap the Benefits Of That Day, Which They have left Us There. FOR YOU. WELL DONE. Camie March 14, 2004 4:11PM Eve Burns: Thank you for responding to my question in the FF Forum today- I am sooo encouraged by your story...I would enjoy emailing with you if you would have the time.. I have 19 pounds to lose to my goal- I started out fluctuating between 128-126 and I am only 4'11- my goal weight is 105...today I weighed 124 and this is P1D2 for me. It is hard, but my daughter's wedding is in about 7 weeks- I am motivated, yet need support. My husband and I are doing this program together. Congratulations! I look forward to talking with you soon March 11, 2004 6:15PM Tani: Thank you for sharing your pictures with me, they are not only motivating and encouraging, but a great source of strength for us newbies! Thank you, Tani By the way congratulations!! March 8, 2004 9:11PM Mainethyme: Maybe you are used to the ackalaids sp?ButI just found you and I am inspired by you as are so many.thanks for the advise .I am an empty nester ,thank you Lord! Have a wonderful life ,know I can loose this wt.because did it,thanks Nancy. March 6, 2004 9:49AM Pieris: How wonderful and encouraging!! March 4, 2004 6:29PM elspeth alexander: Charli, I can't believe you're 50! You look about ten years younger than me and I'm five years younger than you! Well done on losing all that weight. You didn't really look like a beached whale, but boy oh boy do you look better now. Cheers, Elspeth March 3, 2004 10:57AM BRE94: CONGRATULATIONS!!! You are my motivation because you already lost the weight that I need to lose. I am beginning the FFP Monday, 3/1/04. Thank you, Bre February 29, 2004 9:15AM MrRealty: Congratulations on your huge success. You can be very proud of your accomplishment! Best wishes, Paul February 24, 2004 10:40AM lori: WoW! You must feel so good about yourself! You look great! This gives me incentive to try! If you can, tell me how you got started and what you have been doing! There may be hope for me yet! Thanks Lori February 21, 2004 2:09PM Cheryl: Hi Charli: You look beautiful! You should be so proud and I am sure your family is too. I am looking forward to meeting you for the spa weekend in May. Keep up the great work! Cheryl February 16, 2004 7:50AM Mary Jo Van Tiem: You are an INSPIRATION! Thank you. I started FF one week ago. Have lost 11 lbs, which I thought was impossible. I don't have a thyroid. I am still tired. Not experiencing the energy that everyone is talking about. Have many, many more lbs to go. February 15, 2004 10:48AM genelle: Would love to know your recipe for 50 in 5 months..I am the very same weight as you were, blond hair with glasses, covering my weight with excuses! I ordered the Fat-Flush Kit, but what's next?? Can we keep in touch since you were so successful? I went to the doctor Friday and weighed in at 213, it was 222 three months ago. I am 5'7" and 55 years old. My goal is to lose 50 pounds in 6 months! Thanks for your help! February 9, 2004 12:47PM Eileen (Hesed): Wonderful! Marvelous! Fabulous! What an inspiration you are, not only in the pictures but in all your responses to questions on the forum (especially, those recipes!) You go girl! February 1, 2004 10:00AM